Pre-register at Carolina Yoga Co

CLASS DESCRIPTION

You are: a person with a body

You want: a well-balanced class that covers both the way to do each pose and the way to move in and out of each pose with lots of opportunities to modify and relax

You’ll get: a practice that you can do every day that will not overfatigue your body or your mind

At the end of class, people say: “That is just what I needed today.” “I feel so much better than when I came in!”

Challenge: 2 out of 5

Chill: 4 out of 5

Preregistration and proof of vaccination against COVID-19 are both required. Preregistration closes one hour before class time. Please send proof of vaccination to info@carolinayogacompany.com and we will make a note in your account (so you only have to do it once). Masks are optional