Summer 2024
Gain the foundations of letter recognition and phonemic awareness through gross motor exercises and FUN!
A Pre-literacy, Movement-Based Learning Camp, Monday July 31st-Thursday August 3rd
NOW ENROLLING!
This restorative flow focuses on mindful movement connected to breath, at a pace appropriate for a class conducted entirely in masks, and ends with deep relaxation on the floor. We start slow, move through some flowing poses to get your wiggles out, then settle down for longer holds of relaxing poses to leave you mellow and balanced. It is a great way to start off the week centered and grounded, or even to recover from another workout.
This class is perfect for all levels, including beginners.
Preregistration is required. Fully vaccinated students may attend with no mask. If you are not yet vaccinated, please wear a mask over your nose and mouth throughout the class.
Challenge: 2/5
Chill: 4/5
CLASS DESCRIPTION
You are: a person with a body
You want: a well-balanced class that covers both the way to do each pose and the way to move in and out of each pose with lots of opportunities to modify and relax
You’ll get: a practice that you can do every day that will not overfatigue your body or your mind
At the end of class, people say: “That is just what I needed today.” “I feel so much better than when I came in!”
Challenge: 2 out of 5
Chill: 4 out of 5
Preregistration and proof of vaccination against COVID-19 are both required. Preregistration closes one hour before class time. Please send proof of vaccination to info@carolinayogacompany.com and we will make a note in your account (so you only have to do it once). Masks are optional
CLASS DESCRIPTION
You are: a person with a body
You want: a well-balanced class that covers both the way to do each pose and the way to move in and out of each pose with lots of opportunities to modify and relax
You’ll get: a practice that you can do every day that will not overfatigue your body or your mind
At the end of class, people say: “That is just what I needed today.” “I feel so much better than when I came in!”
Challenge: 2 out of 5
Chill: 4 out of 5
Preregistration and proof of vaccination against COVID-19 are both required. Preregistration closes one hour before class time. Please send proof of vaccination to info@carolinayogacompany.com and we will make a note in your account (so you only have to do it once). Masks are optional
CLASS DESCRIPTION
You are: a person with a body
You want: a well-balanced class that covers both the way to do each pose and the way to move in and out of each pose with lots of opportunities to modify and relax
You’ll get: a practice that you can do every day that will not overfatigue your body or your mind
At the end of class, people say: “That is just what I needed today.” “I feel so much better than when I came in!”
Challenge: 2 out of 5
Chill: 4 out of 5
Preregistration and proof of vaccination against COVID-19 are both required. Preregistration closes one hour before class time. Please send proof of vaccination to info@carolinayogacompany.com and we will make a note in your account (so you only have to do it once). Masks are optional
CLASS DESCRIPTION
You are: a person with a body
You want: a well-balanced class that covers both the way to do each pose and the way to move in and out of each pose with lots of opportunities to modify and relax
You’ll get: a practice that you can do every day that will not overfatigue your body or your mind
At the end of class, people say: “That is just what I needed today.” “I feel so much better than when I came in!”
Challenge: 2 out of 5
Chill: 4 out of 5
Preregistration and proof of vaccination against COVID-19 are both required. Preregistration closes one hour before class time. Please send proof of vaccination to info@carolinayogacompany.com and we will make a note in your account (so you only have to do it once). Masks are optional
CLASS DESCRIPTION
You are: a person with a body
You want: a well-balanced class that covers both the way to do each pose and the way to move in and out of each pose with lots of opportunities to modify and relax
You’ll get: a practice that you can do every day that will not overfatigue your body or your mind
At the end of class, people say: “That is just what I needed today.” “I feel so much better than when I came in!”
Challenge: 2 out of 5
Chill: 4 out of 5
Preregistration and proof of vaccination against COVID-19 are both required. Preregistration closes one hour before class time. Please send proof of vaccination to info@carolinayogacompany.com and we will make a note in your account (so you only have to do it once). Masks are optional
CLASS DESCRIPTION
You are: a person with a body
You want: a well-balanced class that covers both the way to do each pose and the way to move in and out of each pose with lots of opportunities to modify and relax
You’ll get: a practice that you can do every day that will not overfatigue your body or your mind
At the end of class, people say: “That is just what I needed today.” “I feel so much better than when I came in!”
Challenge: 2 out of 5
Chill: 4 out of 5
Preregistration and proof of vaccination against COVID-19 are both required. Preregistration closes one hour before class time. Please send proof of vaccination to info@carolinayogacompany.com and we will make a note in your account (so you only have to do it once). Masks are optional
This restorative flow focuses on mindful movement connected to breath, at a pace appropriate for a class conducted entirely in masks, and ends with deep relaxation on the floor. We start slow, move through some flowing poses to get your wiggles out, then settle down for longer holds of relaxing poses to leave you mellow and balanced. It is a great way to start off the week centered and grounded, or even to recover from another workout.
This class is perfect for all levels, including beginners.
Preregistration is required. Fully vaccinated students may attend with no mask. If you are not yet vaccinated, please wear a mask over your nose and mouth throughout the class.
Challenge: 2/5
Chill: 4/5
CLASS DESCRIPTION
You are: a person with a body
You want: a well-balanced class that covers both the way to do each pose and the way to move in and out of each pose with lots of opportunities to modify and relax
You’ll get: a practice that you can do every day that will not overfatigue your body or your mind
At the end of class, people say: “That is just what I needed today.” “I feel so much better than when I came in!”
Challenge: 2 out of 5
Chill: 4 out of 5
Preregistration and proof of vaccination against COVID-19 are both required. Preregistration closes one hour before class time. Please send proof of vaccination to info@carolinayogacompany.com and we will make a note in your account (so you only have to do it once). Masks are optional
This restorative flow focuses on mindful movement connected to breath, at a pace appropriate for a class conducted entirely in masks, and ends with deep relaxation on the floor. We start slow, move through some flowing poses to get your wiggles out, then settle down for longer holds of relaxing poses to leave you mellow and balanced. It is a great way to start off the week centered and grounded, or even to recover from another workout.
This class is perfect for all levels, including beginners.
Preregistration is required. Fully vaccinated students may attend with no mask. If you are not yet vaccinated, please wear a mask over your nose and mouth throughout the class.
Challenge: 2/5
Chill: 4/5
This restorative flow focuses on mindful movement connected to breath, at a pace appropriate for a class conducted entirely in masks, and ends with deep relaxation on the floor. We start slow, move through some flowing poses to get your wiggles out, then settle down for longer holds of relaxing poses to leave you mellow and balanced. It is a great way to start off the week centered and grounded, or even to recover from another workout.
This class is perfect for all levels, including beginners.
Preregistration is required. Fully vaccinated students may attend with no mask. If you are not yet vaccinated, please wear a mask over your nose and mouth throughout the class.
Challenge: 2/5
Chill: 4/5
This restorative flow focuses on mindful movement connected to breath, at a pace appropriate for a class conducted entirely in masks, and ends with deep relaxation on the floor. We start slow, move through some flowing poses to get your wiggles out, then settle down for longer holds of relaxing poses to leave you mellow and balanced. It is a great way to start off the week centered and grounded, or even to recover from another workout.
This class is perfect for all levels, including beginners.
Preregistration is required. Fully vaccinated students may attend with no mask. If you are not yet vaccinated, please wear a mask over your nose and mouth throughout the class.
Challenge: 2/5
Chill: 4/5
This restorative flow focuses on mindful movement connected to breath, at a pace appropriate for a class conducted entirely in masks, and ends with deep relaxation on the floor. We start slow, move through some flowing poses to get your wiggles out, then settle down for longer holds of relaxing poses to leave you mellow and balanced. It is a great way to start off the week centered and grounded, or even to recover from another workout.
This class is perfect for all levels, including beginners.
Preregistration is required. Fully vaccinated students may attend with no mask. If you are not yet vaccinated, please wear a mask over your nose and mouth throughout the class.
Challenge: 2/5
Chill: 4/5
This restorative flow focuses on mindful movement connected to breath, at a pace appropriate for a class conducted entirely in masks, and ends with deep relaxation on the floor. We start slow, move through some flowing poses to get your wiggles out, then settle down for longer holds of relaxing poses to leave you mellow and balanced. It is a great way to start off the week centered and grounded, or even to recover from another workout.
This class is perfect for all levels, including beginners.
Preregistration is required. Fully vaccinated students may attend with no mask. If you are not yet vaccinated, please wear a mask over your nose and mouth throughout the class.
Challenge: 2/5
Chill: 4/5
This restorative flow focuses on mindful movement connected to breath, at a pace appropriate for a class conducted entirely in masks, and ends with deep relaxation on the floor. We start slow, move through some flowing poses to get your wiggles out, then settle down for longer holds of relaxing poses to leave you mellow and balanced. It is a great way to start off the week centered and grounded, or even to recover from another workout.
This class is perfect for all levels, including beginners.
Preregistration is required. Fully vaccinated students may attend with no mask. If you are not yet vaccinated, please wear a mask over your nose and mouth throughout the class.
Challenge: 2/5
Chill: 4/5
This restorative flow focuses on mindful movement connected to breath, at a pace appropriate for a class conducted entirely in masks, and ends with deep relaxation on the floor. We start slow, move through some flowing poses to get your wiggles out, then settle down for longer holds of relaxing poses to leave you mellow and balanced. It is a great way to start off the week centered and grounded, or even to recover from another workout.
This class is perfect for all levels, including beginners.
Preregistration is required. Fully vaccinated students may attend with no mask. If you are not yet vaccinated, please wear a mask over your nose and mouth throughout the class.
Challenge: 2/5
Chill: 4/5
This restorative flow focuses on mindful movement connected to breath, at a pace appropriate for a class conducted entirely in masks, and ends with deep relaxation on the floor. We start slow, move through some flowing poses to get your wiggles out, then settle down for longer holds of relaxing poses to leave you mellow and balanced. It is a great way to start off the week centered and grounded, or even to recover from another workout.
This class is perfect for all levels, including beginners.
Preregistration is required. Fully vaccinated students may attend with no mask. If you are not yet vaccinated, please wear a mask over your nose and mouth throughout the class.
Challenge: 2/5
Chill: 4/5
This restorative flow focuses on mindful movement connected to breath, at a pace appropriate for a class conducted entirely in masks, and ends with deep relaxation on the floor. We start slow, move through some flowing poses to get your wiggles out, then settle down for longer holds of relaxing poses to leave you mellow and balanced. It is a great way to start off the week centered and grounded, or even to recover from another workout.
This class is perfect for all levels, including beginners.
Preregistration is required. Fully vaccinated students may attend with no mask. If you are not yet vaccinated, please wear a mask over your nose and mouth throughout the class.
Challenge: 2/5
Chill: 4/5
This restorative flow focuses on mindful movement connected to breath, at a pace appropriate for a class conducted entirely in masks, and ends with deep relaxation on the floor. We start slow, move through some flowing poses to get your wiggles out, then settle down for longer holds of relaxing poses to leave you mellow and balanced. It is a great way to start off the week centered and grounded, or even to recover from another workout.
This class is perfect for all levels, including beginners.
Preregistration is required. Fully vaccinated students may attend with no mask. If you are not yet vaccinated, please wear a mask over your nose and mouth throughout the class.
Challenge: 2/5
Chill: 4/5
This restorative flow focuses on mindful movement connected to breath, at a pace appropriate for a class conducted entirely in masks, and ends with deep relaxation on the floor. We start slow, move through some flowing poses to get your wiggles out, then settle down for longer holds of relaxing poses to leave you mellow and balanced. It is a great way to start off the week centered and grounded, or even to recover from another workout.
This class is perfect for all levels, including beginners.
Preregistration is required. Fully vaccinated students may attend with no mask. If you are not yet vaccinated, please wear a mask over your nose and mouth throughout the class.
Challenge: 2/5
Chill: 4/5
This restorative flow focuses on mindful movement connected to breath, at a pace appropriate for a class conducted entirely in masks, and ends with deep relaxation on the floor. We start slow, move through some flowing poses to get your wiggles out, then settle down for longer holds of relaxing poses to leave you mellow and balanced. It is a great way to start off the week centered and grounded, or even to recover from another workout.
This class is perfect for all levels, including beginners.
Preregistration is required. Fully vaccinated students may attend with no mask. If you are not yet vaccinated, please wear a mask over your nose and mouth throughout the class.
Challenge: 2/5
Chill: 4/5
This restorative flow focuses on mindful movement connected to breath, at a pace appropriate for a class conducted entirely in masks, and ends with deep relaxation on the floor. We start slow, move through some flowing poses to get your wiggles out, then settle down for longer holds of relaxing poses to leave you mellow and balanced. It is a great way to start off the week centered and grounded, or even to recover from another workout.
This class is perfect for all levels, including beginners.
Preregistration is required. Fully vaccinated students may attend with no mask. If you are not yet vaccinated, please wear a mask over your nose and mouth throughout the class.
Challenge: 2/5
Chill: 4/5
